Certificate in Stress Management Strategies

Certificate in Stress Management Strategies

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop. 

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.


150,000 USh
150000.0 UGX 150,000 USh
150,000 USh
Teacher
Administrator
Last Update 08/11/2023
Completion Time 4 hours 35 minutes
Members 0
Personal Development Paid Basic
  • Module One: Getting Started
    • Workshop Objectives
  • Module Two: Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the Triple “A” Approach
    • Module Two Review Questions
      10 xp
  • Module Three: Creating a Stress-Reducing Lifestyle
    • Eating Properly
    • Exercising Regularly
    • Sleeping Well
    • Module Three Review Questions
      10 xp
  • Module Four: Altering the Situation
    • The First A
    • Identifying Appropriate Situations
    • Creating Effective Actions
    • Module Four Review Questions
      10 xp
  • Module Five: Avoiding the Situation
    • The Second A
    • Identifying Appropriate Situations
    • Creating Effective Actions
    • Module Five Review Questions
      10 xp
  • Module Six: Accepting the Situation
    • The Third A
    • Identifying Appropriate Situations
    • Creating Effective Actions
    • Module Six Review Questions
      10 xp
  • Module Seven: Using Routines to Reduce Stress
    • Planning Meals
    • Organizing Chores
    • Using a To-Do List
    • Module Seven: Review Questions
      10 xp
  • Module Eight: Environmental Relaxation Techniques
    • Finding a Sanctuary
    • Using Music
    • Seeing the Humor
    • Module Eight: Review Questions
      10 xp
  • Module Nine: Physical Relaxation Techniques
    • Soothing Stretches
    • Deep Breathing
    • Tensing and Relaxing
    • Meditation
    • Module Nine: Review Questions
      10 xp
  • Module Ten: Coping with Major Events
    • Establishing a Support System
    • Creating a Plan
    • Knowing When to Seek Help
    • Module Ten: Review Questions
      10 xp
  • Module Eleven: Our Challenge to You
    • Creating a Stress Log
    • Week One: Recording Events
    • Week Two: Identifying Stressors and Creating a Plan
    • Week Three: Creating New Habits
    • Reviewing and Evaluating
    • Module Eleven: Review Questions
      10 xp
  • Module Twelve: Wrapping Up
    • Words from the Wise
    • Parking Lot
    • Action Plans and Evaluations
    • End of Course Certification